Carondelet Medical Group – Cardiology

Listen to Your Heart.

CMG Cardiology is a specialty cardiovascular care practice featuring highly trained, compassionate heart and vascular medical specialists. Our experienced team provides comprehensive diagnostic and interventional cardiovascular services, advanced heart valve disease treatments, vascular procedures and electrophysiology services to address heart rhythm conditions.

Thousands of patients have put their hearts in our capable hands over the years. If you or a loved one suffers from or is at risk of cardiovascular disease, we can help. For more information or to schedule an appointment, please call Carondelet Medical Group – St. Mary’s at (520) 396-1370, OR Carondelet Medical Group – Cardiology East at (520) 886-3432.

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More Information

What Does Stress Do to Your Body?

Life can be quite stressful. What to do? While we strive to be more about solutions than problems, understanding how stress affects our bodies is a first step in awareness. Be on the lookout for physical signs of stress and get the help you need to manage through the seasons of life.


Headaches

Difficulty Sleeping

Depression, Anxiety

Eating Disorders, Increase in Alcohol or Substance Use

Heart Disease, such as High Blood Pressure

Shortness of Breath, Rapid Breathing

Digestive, Acid Reflux, Nausea

Diabetes

Decline in Sexual Desire or Fertility, Effects on Menstrual Cycles or Menopause

Diarrhea, Constipation

What You Can Do

If you notice one or more ongoing symptoms of stress, please talk with a doctor. Other ways to manage stress:

  • Seek out relaxing activities, such as breathing exercises or meditation.
  • Get regular exercise, such as 10 minutes of walking, three times a day.
  • Stay connected to those who can provide emotional support.
  • Set goals. Start as small or basic as you need and be mindful of accomplishments.
  • Learn to say “no” if you feel like you’re taking on too much.

Sources:
National Institute of Mental Health
American Psychological Association